Xov xwm

Peb siv koj cov ntawv sau npe los muab cov ntsiab lus raws li koj tau pom zoo rau thiab kom nkag siab koj zoo dua.Nws yog peb txoj kev nkag siab tias qhov no yuav suav nrog kev tshaj tawm los ntawm peb thiab peb tog.Koj tuaj yeem tso npe tau txhua lub sijhawm. Cov lus qhia ntxiv
Vitamin B12 txhawb nqa koj lub cev hauv ntau txoj hauv kev tseem ceeb, los ntawm kev txhawb nqa lub paj hlwb kom pab tsim cov qe ntshav liab.Yog li ntawd, qhov tsis muaj vitamin no tuaj yeem ua rau tsis zoo.Txawm li cas los xij, koj qhov muag pom tuaj yeem qhia koj txog qhov tsis muaj vitamin B12.
Cov vitamin B12 tsis muaj peev xwm tuaj yeem loj hlob qeeb, ua rau tus mob "pob ntseg," piav qhia Harvard Medical School.
Qhov no tuaj yeem ua rau cov tsos mob tshwm sim maj mam thiab zuj zus zuj zus mus rau lub sijhawm.Txawm li cas los xij, qhov pib kuj tseem tuaj yeem nrawm.
Medanta Medical Institute piav qhia tias yog tias koj tsis muaj B12, uas cuam tshuam rau lub paj hlwb, koj yuav pom qhov muag tsis pom kev.
Medanta qhia tias: “Qhov no tshwm sim thaum qhov tsis txaus ua rau muaj kev puas tsuaj rau lub paj hlwb uas ua rau koj lub qhov muag.
"Vim qhov kev puas tsuaj no, cov paj hlwb ntawm lub qhov muag mus rau lub hlwb raug cuam tshuam, ua rau tsis pom kev.
"Tus mob no yog hu ua optic neuropathy, thiab kev kho mob nrog B12 tshuaj tuaj yeem rov qab qhov kev puas tsuaj ntau."
Txawm hais tias qhov muag tsis pom kev yuav qhia tau tias tsis muaj vitamin B12, nws tsis yog ib qho tsos mob ntawm tus kab mob.
Cov cim qhia ntau yam tuaj yeem ua rau tsis meej pem, tab sis paub tias yuav nrhiav dab tsi tuaj yeem pab tau, piav qhia Harvard Medical School.
Yog tias koj xav tias koj yuav tsis muaj vitamin B12, qhov kev pabcuam kev noj qab haus huv yuav pom zoo kom koj hu rau koj tus kws kho mob tam sim ntawd.
Nws hais tias: “Nws yog ib qho tseem ceeb rau kev kuaj mob thiab kho cov ntshav ntshav los ntawm vitamin B12 lossis folic acid tsis txaus kom sai li sai tau.
"Qhov no yog vim tias thaum muaj ntau cov tsos mob zoo dua nrog kev kho mob, qee qhov teeb meem tshwm sim los ntawm tus kab mob no tuaj yeem hloov tsis tau."
Qhov xov xwm zoo yog tias qhov tsis txaus B12 feem ntau tuaj yeem kuaj pom raws li koj cov tsos mob thiab pom zoo nrog kev kuaj ntshav.
Kev nqis tes ua ntxiv yuav nyob ntawm qhov ua rau ntawm qhov xwm txheej.Yog li, kev kho mob yuav txawv nyob ntawm seb nws tau hais li cas.
Kuj tseem muaj qee qhov khoom noj zoo ntawm vitamin B12 xws li nqaij, ntses salmon thiab cod, mis nyuj thiab khoom noj siv mis, thiab qe.
Vim tias lawv yog cov tsiaj keeb kwm, vegan thiab cov neeg noj zaub mov noj zaub mov feem ntau tuaj yeem tawm tsam kom ncav cuag lawv cov hom phiaj B12.Txawm li cas los xij, lawv tuaj yeem pab tau, piv txwv li, nrog kev pab ntawm cov khoom noj khoom haus.
Xauj hnub no lub hauv ntej thiab nraub qaum, rub tawm cov ntawv xov xwm, xaj cov teeb meem rov qab, thiab nkag mus rau Daily Express cov ntaub ntawv keeb kwm ntawm cov ntawv xov xwm.